Occasional stories, food and travel inspiration

Occasional stories, food and travel inspiration

Irresistible grain salad for salad haters

I’m dating a man who is racist against salad and most fruit. His deep and abiding hatred is incomprehensible to me because I happily eat both every day.

“It’s the texture and feel of them,” he says when I press him for reasons.

He likes cooked vegetables, especially sautéed spinach accompanied by a huge steak, but he sees salad as little more than an instrument of torture.

As a committed salad lover, his salad bigotry makes me sad. Plus, it means meals we eat together can get a little boring so I was determined to change his mind.

Ladies: when you start dating a man you should always try to change his long-term habits to suit your lifestyle. He’ll thank you later.


I made four salads for my recent birthday party and a version of this grain salad was by far and away the most popular. People kept asking me for the recipe, which was loosely based on this Almond, Quinoa and Pomegranate salad. This was in turn inspired by a salad made by a friend who’d eaten something similar at Melbourne restaurant, The Hellenic Republic. So I decided to try a version of this to seduce him to the fresh side.

Like the original, this Irresistible Grain Salad is based on quinoa, which I find almost universally popular and allergy-friendly, and also uses a mixture of dried fruit, fresh fruit, nuts, seeds, fresh herbs and citrus.


The great thing about grain salads is that you can play with the flavours to suit your taste and to use up whatever you have lurking in your pantry, fridge or garden.

So in terms of possible substitutions, you could try:

Just keep to the approximate quantities in terms of wet, dry and fresh ingredients and everything should work out fine.


Now once you’ve mixed your salad together, don’t forget to taste it. This will make all the difference.

Like a little more acidity? Add some more lemon juice. Want a touch more sourness? Add a few more capers. Maybe it could be a little sweeter? Try adding a tad more dried fruit or a dribble of honey.

So what did he think?

“It’s not bad,” he admitted. “I don’t mind it.”

He ate the salad on his dinner plate and then reached for the serving bowl.

“I’m going to have seconds,” he said, with a twinkle in his eye.



Irresistible grain salad for salad haters
Recipe type: Main Meal, Side Dish
Cuisine: Australian
Prep time: 
Cook time: 
Total time: 
A highly versatile and universally pleasing salad
  • 1 cup quinoa
  • 2 cups water
  • 1 small red onion, or two salad onions, finely chopped
  • 1 can of lentils, drained
  • ⅓ cup currants
  • ⅓ cup dried cranberries
  • ¾ cup mixed sunflower seeds, pumpkin seeds (pepitas) and pine nuts
  • ¾ cup roughly chopped roasted macadamia nuts
  • 3 tablespoons baby capers
  • Seeds from 1 pomegranate
  • ½ cup roughly chopped coriander leaves
  • ½ cup parsley leaves
  • 2 tablespoons best quality extra virgin olive oil
  • Juice from 1 lemon (2-3 tablespoon juice)
  • Salt and pepper to taste
  1. Rinse quinoa using a sieve under the tap.
  2. Bring 2 cups water and quinoa to the boil and then simmer for 10-15 minutes until water is fully absorbed. Turn off heat and leave to cool.
  3. Mix all other ingredients in a large bowl and then add salt and pepper to taste.
  4. You can serve this with some Greek yoghurt mixed with a little cumin and honey if you wish but it's great by itself, too.


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  • https://www.thebrickkitchen.com Claudia Brick

    YUM! So glad you could convert your man to liking this salad – it looks awesome. So many grains and dried fruits going on, and love the pop of pomegranate on top. I bet a dollop of greek yogurt on top or some goats cheese stirred through wouldn’t go amiss either – definitely saving to try :)

    • http://www.hungryaustralian.com/ The Hungry Australian

      Thanks, Claudia. Yes, yoghurt or goat’s cheese would be great in this, too. Enjoy!

  • http://potions21.com Sofia

    Great job, you are converting him! Ok I have to say that I prefer this kind of salad 100x more than just a leafy salad ;)

    • http://www.hungryaustralian.com/ The Hungry Australian

      Haha – thanks! I do, too. I like leafy salads but this feels way more substantial and filling.

  • http://www.mykitchenstories.com.au/ My Kitchen Stories

    I love any salad or vegetable and also cannot ub=nderstand when people don’t eat them….strange. but good job. who couldn’t love this?

  • http://anewgreenleaf.com/ Paula

    This is my kind of salad! I’m going to make a big batch of this and have it for work all week. No-brainer.

  • Lesley Harrison

    This is the sort of salad I would eat at a cafe and say “ I wish I had this recipe” -and here it is. One of the most delicious, wonderful, classy and nutritious salads I have ever eaten – just love it. Makes such a lot and great with grills for dinner and on its own for lunches. Thank you again for such a great recipe.

  • Dayle Matthews

    Yes it is irresistible – made it several times now – doesn’t just look good on the recipe, it actually is
    absolutely delicious.

  • Adyssia

    Fantastic salad, tried it today with oven-baked fish. Perfect. Made one small change, omitted olive oil, added juice of one orange. Thanks for the recipe!

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