Chocolate and Banana Pancakes
 
Prep time
Cook time
Total time
 
4 ingredient chocolate and banana pancakes
Author:
Recipe type: Breakfast
Cuisine: Australian
Serves: 2-3
Ingredients
  • 3 large bananas (or 4 medium ones)
  • 2 eggs + 1 egg white
  • 1 teaspoon vanilla bean essence
  • 2 scoops chocolate protein powder
  • 1 tablespoon neutral tasting oil (e.g. vegetable or coconut)
  • Honey
  • Seasonal fruit - I've gone with figs, raspberries and blueberries
  • Thick yoghurt, marscapone or cream (optional)
Instructions
  1. Blend bananas, eggs, vanilla and protein powder together using a stand or hand blender until well combined.
  2. Heat up a large fry pan until hot and then add a tablespoon of a neutral oil (vegetable oil, coconut oil).
  3. Use a ladle, turkey baster or jug to pour 1/10th of the mixture into the frying pan to form a pancake.
  4. Cook, over low-medium heat for 3.5 -4.5 minutes.
  5. Gently flip the pancake using the thinnest flip you have. Cook for another 3-4 minutes.
  6. Remove to a plate and repeat with remaining batter until you have 10 pancakes. Add more oil if necessary. You can cook multiple pancakes in one large fry pan to save time
  7. Stack pancakes and serve with honey and seasonal fruit if desired.
Notes
Gluten free
Dairy free
Refined sugar free
Recipe by The Hungry Australian at https://hungryaustralian.com/2016/02/chocolate-and-banana-pancakes-for-j/