½ cup (125 mls) Dilmah Fragrant Jasmine Green Tea, brewed according to packet instructions and then cooled.
½ cup (125 mls) milk. You can use soy, cow's, oats, almond or rice milk.
250 grams mixed fruit (I used washed and hulled strawberries and blueberries).
3 Medjool dates to sweeten (you can substitue 1-2 teaspoons of honey, stevia, agave syrup, maple syrup or rice malt syrup).
2.5 tablespoons chia seeds.
Fresh fruit to garnish.
Instructions
Use a bench blender or stick blender to blend bananas, tea, milk, fruit and dates.
Pour into a bowl and then stir in chia seeds.
Leave smoothie bowl to sit for 10-15 minutes until chia seeds have swollen and smoothie mixture has thickened.
Decorate with fresh fruit - I used raspberries, blueberries and pomegranate seeds You can do stripes of fruit if you feel so inclined for everyday eats I simply sprinkle some fruit on top.
Notes
Makes one large serving for an adult or 2 small servings for young children
Recipe by The Hungry Australian at https://hungryaustralian.com/2015/09/chia-smoothie-bowl-dilmah-green-tea-remix/